by Ellie Hodges | Jun 10, 2018 | a quick thought, mental health and wellness
It has been a big media week for mental health issues and suicide. Thoughts and feelings covering the full spectrum from disbelief and not understanding, right through to getting it and wondering who else have been displayed. What it says to me is that there is...
by Ellie Hodges | Apr 14, 2018 | a quick thought, mindful living
I have written before about how important sacred space for ourselves is. Those moments amongst life where we find ourselves. Where we have space to breathe, the inhale AND the exhale. Even when they last mere minutes. Just as important is maintaining a...
by Ellie Hodges | Feb 13, 2018 | a quick thought, mental health and wellness, recovery, healing & living well despite
I CALL BULLSHIT on the idea that people who are really struggling now means they always will, particularly when it is psychological or because of the actions of others. It is completely and utterly not true!! Even if it has been years. Even if others don’t hold...
by Ellie Hodges | Jan 24, 2018 | a quick thought, mental health and wellness, recovery, healing & living well despite
Have you ever had a ‘what if …’ go through your mind? I know you have. Have you had a ‘what if …’ go through your mind where you amplify and doubt your capacity to manage or have and be enough of what you need or live how you really...
by Ellie Hodges | Jan 19, 2018 | a quick thought, mental health and wellness, recovery, healing & living well despite
A small note to the loved ones of people who are having a tough time with recovery and healing. The people that walk beside and with us. The people that love us anyway, because of – and despite – it all. The ones that by being there and staying are more...
by Ellie Hodges | Jun 6, 2016 | a quick thought
Life is made up of all kinds of days … Some good and some not so good. Others bad or downright shit and there are also the ones that are neither here nor there. All days and all requiring something of us. The most we can do is give each day our best shot,...
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