Blog

Where I write and ramble. I can't not.
Making a start with mindfulness

Making a start with mindfulness

There is so much information out there at the moment about how wonderful mindfulness is and how everyone should be doing it. Which I agree with, to an extent, but how do you work out what is good information and decipher what you should do first and how? This is a...

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The change I seek

The change I seek

With the increase in my lived experience roles (that I spoke about in my last an update, of sorts post) has come an increase in opportunity to influence how people understand the experience of mental health issues and how we could, how we should and how we need to...

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